I hated peas as a child. Come to think of it, aside from salad, most veggies were shunned. I’m sure it was due to the fact that all veggies were boiled until they were mush. Thank goodness for the raw … Continue reading
Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial?
4 reasons to create a business blog. How to start a business blog. Running a blog can help you build a voice for your business
If you’re feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after … Continue reading
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat.
This post is quite different than my post of Sorry Hun I didn’t know This was something I knew about. I knew you were different. Special. But of course all new moms think their off spring are special. Whereas … Continue reading
“All my failures can be traced to my silence” ~ incredible words, soul piercing words from Danielle LaPorte.
Just as sure as your sitting reading this, you have experiences with life. In Danielle’s words……Does someone you love (or you) need a little nudge to speak up?
Craft your story, a story. Even if you decide to not share it publicly, it will be a good experience for you. Storytellers are happier in life and love, their brains are more active and engaged and how about that cleansing feeling when you have something/an experience bottled up inside and you finally let it go!
Speaking about letting it go, after the first evening together I already have my title……….”It’s Just a Freakin Enema”
This winter, join some wonderful Hamilton women in storytelling. Over the course of January and February, women will meet weekly to work together with Grace Evans to develop and hone their storytelling skills. We’ll be practicing and learning together in a fun, supportive and inclusive environment. Participating women will have the opportunity to share their […]
Christmas this year….we did it! My family and I, we pulled it off as a team. Lots of “less” and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed … Continue reading
This bone health infographic will help you understand some of the science behind bones. See what role calcium, magnesium, and vitamin D play in bone health.
Today I want to talk to you about movement. Our bodies were designed to move, bend stretch. I do mean more than from walk to sit to stand to sit more. Move it or lose it or worse……..live in constant … Continue reading