Tone your legs, bums and tums! Our programs incorporates functional movements that focus on and introduce the foundation of fitness and helps to strengthen and transition out of a sedentary life. Get to know your body and how strong you really are. Our classes are high intensity and low impact, that always end with a restorative practice.
Foam rolling is a restorative based fitness technique, that addresses mayo facial tissue throughout the body. Caring for your fascia is one of the most influential things you can do that will greatly improve your athletic ability or day to day quality of life; both the sedentary or active lifestyle person will benefit from using a foam roller.
Koolaid to Kale
The sleep better, feel good have more energy program designed for people who want to take better care of themselves. Learn to create disciplines first, and the healthy fit and weight loss will follow. Become more aware of local produce, & create meals that you’re whole family will enjoy.