“What weighs more: A pound of feathers or a pound of lead? They weigh the same! A pound is a pound is a pound… except when you look at how much space that pound takes up.” If you ever hear … Continue reading
6 am class No shows No big deal I probably wasn’t at my best anyhow with only 4 hours sleep. After 30 min doing circle checks in the gym (all good to go for the morning), scheduling a family meeting … Continue reading
“This”, my neighbor told me “I have to have!” What a discovery. Hopefully with strawberry season gone you have stashed away some in the freezer to whip this up in no time. So many reasons to make your own dressings … Continue reading
What Goes Around Comes Around – Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This … Continue reading
Dr Libby Weaver is a Holistic Nutrition Specialist. If you’ve read some of my other posts on liver health you’ll know how much I love her energy, her stance on women’s health and the simplistic manner in which she makes … Continue reading
Fin-a-lly, got around to making two recipes that have been torn out of a magazine papers for months. In scanning through the ingredient lists I notice that I had most of what was needed and what I didn’t have, what … Continue reading
Keep your issues out of your tissues The ultimate guide to dealing with those pesky emotions! We’ve talked a lot about physical detox this month – but we all know it’s just as important to take care of the emotional … Continue reading
I hated peas as a child. Come to think of it, aside from salad, most veggies were shunned. I’m sure it was due to the fact that all veggies were boiled until they were mush. Thank goodness for the raw … Continue reading
Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial?
4 reasons to create a business blog. How to start a business blog. Running a blog can help you build a voice for your business
Source: Why Your Business Needs a Blog (and How to Get Started)
If you’re feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after … Continue reading
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat.
Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function – What’s Up, USANA?
This post is quite different than my post of Sorry Hun I didn’t know This was something I knew about. I knew you were different. Special. But of course all new moms think their off spring are special. Whereas … Continue reading
“All my failures can be traced to my silence” ~ incredible words, soul piercing words from Danielle LaPorte.
Just as sure as your sitting reading this, you have experiences with life. In Danielle’s words……Does someone you love (or you) need a little nudge to speak up?
Craft your story, a story. Even if you decide to not share it publicly, it will be a good experience for you. Storytellers are happier in life and love, their brains are more active and engaged and how about that cleansing feeling when you have something/an experience bottled up inside and you finally let it go!
Speaking about letting it go, after the first evening together I already have my title……….”It’s Just a Freakin Enema”
This winter, join some wonderful Hamilton women in storytelling. Over the course of January and February, women will meet weekly to work together with Grace Evans to develop and hone their storytelling skills. We’ll be practicing and learning together in a fun, supportive and inclusive environment. Participating women will have the opportunity to share their […]
Christmas this year….we did it! My family and I, we pulled it off as a team. Lots of “less” and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed … Continue reading
