Andre Gide, French author and winner of the Nobel Prize in literature, said that “Art begins with resistance – at the point where resistance is overcome. No human masterpiece has ever been created without great labor”.

 “I like this thing. I’m completely satisfied. And it feels good to be in control”

~ S.M from Toronto after 5 day RESET cleanse.

The first few times I did Restorative Foam Roll Yoga, under Lynda’s skillful guidance, it felt as if I was being tortured, hence why I renamed it “Murder Roll.”

  ~ Stephanie, 12 months eliteFIT

You have been fabulous and I can feel the improvement – much as my back is still  horrible and I have trouble sleeping, when I’m gardening and working around the house, I have way more stability – thanks to your instruction.
~ Sue after 7 weeks one on one training

“Thank you so much again Lynda, I really loved the class this morning. I’m really excited! What you said really hit home with me when you talked about “it’s not just loosing weight and having a flat tummy, but it’s about the whole picture” and I really enjoy your methods, it was lovely this morning. I’m so happy we’ve met.”