*Three mistakes with using a foam roller. *What it is and isn't: In sharing some how tos on foam rolling, much of what you know about it is contrary to what it actually is. It isn't a workout; yes it can be uncomfortable and painful in the beginning, no it doesn't take a lot … Continue reading Foam Rolling How Tos & Videos
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Koolaid To Kale
Although cooking is very much a “science” I see it as an activity that builds and supports health, relationships and families. All the recipes I share follow a personal criteria/guidelines and as in my Holistic Health Coaching practice, there is nothing that I wouldn’t share or suggest to you that I personally haven’t tried … Continue reading Koolaid To Kale
Optimism linked to longevity and well-being in two recent studies
Two NIA-funded studies suggest that being more optimistic may be a way to extend lifespan and improve the well-being of older adults. Source: Optimism linked to longevity and well-being in two recent studies
How Sunshine Has Helped Us Heal Throughout History
Negative messages about the sun and skin cancer, even tanning, have scared people into staying indoors or covering up at all times when going outdoors, to the point where the body is unable to reap the benefits of sunshine and UV exposure. Source: https://myemail.constantcontact.com/How-Sunshine-has-Helped-Us-Heal-throughout-History.html?soid=1102722411090&aid=pvU2xOo48ZU
Participating in Activities You Enjoy As You Age
There are many things you can do to help boost your health as you age. *Volunteer to do community service. *Learn a new hobby. *Exercise. Learn about the benefits of these and other activities. Source: Participating in Activities You Enjoy As You Age
Waste No-thing
Weekly meal prep is also weekly clear out the fridge - items that were made and not consumed, expiry dates and forgotten in the back of the fridge items. Like you I HATE WASTING FOOD! Particularly produce. As we're in our growing season, I know how long it takes and the attentiveness that is required … Continue reading Waste No-thing
GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
I begin this week partnering with an 80 year young gentleman bringing him back to a level of activity and fitness he was 2 years ago.Although we won’t be working a mini-tramp, excellent message and information here of the importance of fitness in aging populations.If you have a mini-tramp……..dust it off and get at er! … Continue reading GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
Everyday Abundance
It's time to offer the invitation, make the meaningful connection, and set generosity loose on your street. It's easy in the middle of our days, to quiet close the door behind us. Easy to hide away or hold back from putting ourselves out into the depths of community - because putting ourselves out there often … Continue reading Everyday Abundance
Pears and Roasted Brussels Sprouts
SCORE!...........when your daughter asks for "that brussels sprout/fruit/pear thing" for dinner! We don't need to tell her that ........................ "Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation … Continue reading Pears and Roasted Brussels Sprouts
Physical activity associated with slower cognitive decline in people with high levels of tau protein
Study shows that measuring Alzheimer’s-associated tau protein in blood could help illuminate benefits of physical activity and other health behaviors in slowing cognitive decline. Source: Physical activity associated with slower cognitive decline in people with high levels of tau protein
10 Myths About Aging
Many people make assumptions about aging, what it is like to grow "old", and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging.Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy … Continue reading 10 Myths About Aging
Butternut Squash Soup
Have you notice that thinking about that thing you have to (want to) do, takes more energy and most often, you THINK it'll take longer than it actually does? It seems like every recipe I share is "SUPER EASY".........because they are. My once perception of soup was that it was "hard". I like recipes that … Continue reading Butternut Squash Soup
High Voltage Health 