*Three mistakes with using a foam roller. *What it is and isn't: In sharing some how tos on foam rolling, much of what you know about it is contrary to what it actually is. It isn't a workout; yes it can be uncomfortable and painful in the beginning, no it doesn't take a lot … Continue reading Foam Rolling How Tos & Videos
Although cooking is very much a “science” I see it as an activity that builds and supports health, relationships and families. All the recipes I share follow a personal criteria/guidelines and as in my Holistic Health Coaching practice, there is nothing that I wouldn’t share or suggest to you that I personally haven’t tried … Continue reading Koolaid To Kale
Move, nourish, connect and be ~ Four Universal Elements of Health and Well-Being. As well, a great discovery quiz to see where you are on a scale from frazzled to balanced.
My gourmet taste is heaping scoop of each - vanilla and chocolate. Highvoltagehealth.usana.com Health. When you have it, life is good So you need superior health products that fit your lifestyle and help you enjoy your life, your way. But we know your busy. So there is NUTRIMEAL - convenient meal-replacement drinks that provide you … Continue reading The Taste Of Gourmet Nutrition
Over the years I’ve briefly met people who’s hardship in life has made them hard.“Suck it up”.“I survived you can too” I say briefly due to some point “the universe” takes the garbage out. Whatever situation paths crossed, this misalignment of energy goes by the wayside. Lessons learned, move along. On the other side of … Continue reading Better or Bitter
Boredom, like many human emotions, seems to have a biological function. “I think that there will be others who I hope can take this as an opportunity to hit the reset button, perhaps, to really take a step back from the hurly-burly of life, all the business and say, ‘Ok, who am I? What matters … Continue reading The Biology Of Boredom
Thinking about my drive home yesterday, when standing on one of the busiest corners in the city there was a couple with a big sign each. One had a scripture number, the other had: “Fear God not covid19” Wow, I thought. I asked myself “ who still subscribes to that”. Just as quickly I answered … Continue reading Fear, Faith & Covid19
Psychologists are worried about the long-term effects of our new, socially distant reality. Decades of research has shown that loneliness and isolation are associated with high blood pressure, chronic inflammation, weakened immune systems and a host of other health issues. Six Feet Has Never Felt Farther Away https://www.washingtonpost.com/science/2020/03/31/coronavirus-human-connection-social-distancing/
“We fell asleep in one world and woke up in another.Suddenly Disney is out of magic,Paris is no longer romantic, New York is no longer standing, the Chinese wall is no longer a fortress, and Mecca is drained.Hugs and kisses suddenly become weapons and not visiting parents and friends becomes an act of love.Suddenly you … Continue reading Author unknown – Shared from Facebook
Chronic over-worrying about COVID-19 can intensify our vulnerability to viruses by creating an imbalance in immune function. What can we do to prevent panic and bolster immune protection? You know it’s something that includes exercise ;> Physical activity can protect your body from chronic stress-induced inflammation.
GUEST POST: Letter From Italy ~ by Anna Kay I’m here, close to Siena, at the local supermarket. It’s small and it’s the only one where I can go shopping. As I stand in the line this morning, I look ahead of me at approximately 30 people…all one metre apart, some wearing masks and gloves, … Continue reading Letter From Italy ~ Andrà tutto bene
Today you have television, mobile phones, cars, and all the trappings of modernity. So how can an understanding of medicine from thousands of years before the Internet—or even the microscope—help you today? It’s all about connection. TCM is based on your connection to the world around you. And the principles of Qi—the flowing of energy … Continue reading TCM Traditional Chinese Medicine – Benefits, Treatments and Our Modern Life