I've said it before......our bodies are designed to move. Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life.......Blue Zone life. The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live … Continue reading Research Says Walking This Much Per Week Extends Your Life
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Fascia: A Hidden Piece of the Puzzle of Fibromyalgia Pain
Learning self-care tricks may be the most important step you take to manage your pain. Dr's recommend that patients try at least two to three MFR sessions to determine if it will help them.
It’s Official – Spending Time Outside is Good For You
A new report reveals that exposure to green space reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. via It’s Official – Spending Time Outside is Good For You
Koolaid to Kale- A story to a healthier lifestyle
Koolaid, the cool refreshing summertime drinks; as a child I remember cold frosty jugs of it that were consumed during the summer months of July and August. Gathering nickels and dimes in exchange for a shared glass at neighborhood koolaid stand supervised and run by entrepreneurial 8 year olds. After those years of long active … Continue reading Koolaid to Kale- A story to a healthier lifestyle
Get Your Issues Out Of Your Tissues
Over the years often I've reached for Louise Hays "Heal Your Body". "This little book doesn't "heal" anyone, but it does awaken within you the ability to contribute to your healing process".When the mind, body and spirit are balance , life can bring new levels of joy and peace. My experience and studies of the … Continue reading Get Your Issues Out Of Your Tissues
Fitness Shouldn’t Hurt That Way
In noticing her this morning, while at the stairs, re-tieing her shoe for the third time, I mentioned something about “don’t ya hate it when you just can’t get that pebble”. She then explained its an Achilles injury, to both feet, and when the lace is too tight it hurts like hell. “Oh man” I … Continue reading Fitness Shouldn’t Hurt That Way
Stealth Superpowers And Maternal Fear
Once unlocked by fear, deep within each and everyone of us are powers to the like that you may have never seen before. After all, when was the last time you were actually chased by a tiger. Typically the stress and fear we deal with (although can appear insurmountable) is of a low-ish grade nature. … Continue reading Stealth Superpowers And Maternal Fear
streetFIT – Outdoor fitness
Studies found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity." PERFECT start to any weekend! No hype, no yelling, no BS. Just plain ol fitness outside. Join us in … Continue reading streetFIT – Outdoor fitness
Murder Roll
She called it Murder Roll, one of the first classes I held at De La Sol, "squishy pleasure" she thought. Pain then "my body stopped screaming"......,, When I first signed up for Restorative Foam Roll Yoga, I envisioned cuddling with a piece of memory foam. My body was as usual, aching that particular Saturday morning, … Continue reading Murder Roll
The Inside Generation
I grew up in the "outside generation"; outside early enough the summers dew was still on the grass, building tents in the backyard with sheets, clothes pegs and lawn chairs, inside only long to eat lunch then back outside and of course the year round sign that it was time to come in was the … Continue reading The Inside Generation
