'' BANANAS….......... Never, put your banana in the refrigerator!!!…This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two … Continue reading No Wonder Monkeys Are So Happy All The Time
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7 Keys for Joyful Living!
Know your purpose. Nothing will bring you joy more than knowing what it is that you are about on this earth. Not knowing brings sadness, wondering, fear and lack of fulfillment. Above all, find out what your unique purpose is here on this earth - then fulfill it! As you do, you will experience joy! … Continue reading 7 Keys for Joyful Living!
Four Universal Elements of Health and Well-Being
Move, nourish, connect and be ~ Four Universal Elements of Health and Well-Being. As well, a great discovery quiz to see where you are on a scale from frazzled to balanced.
The Taste Of Gourmet Nutrition
My gourmet taste is heaping scoop of each - vanilla and chocolate. Highvoltagehealth.usana.com Health. When you have it, life is good So you need superior health products that fit your lifestyle and help you enjoy your life, your way. But we know your busy. So there is NUTRIMEAL - convenient meal-replacement drinks that provide you … Continue reading The Taste Of Gourmet Nutrition
Better or Bitter
Over the years I’ve briefly met people who’s hardship in life has made them hard.“Suck it up”.“I survived you can too” I say briefly due to some point “the universe” takes the garbage out. Whatever situation paths crossed, this misalignment of energy goes by the wayside. Lessons learned, move along. On the other side of … Continue reading Better or Bitter
The Biology Of Boredom
Boredom, like many human emotions, seems to have a biological function. “I think that there will be others who I hope can take this as an opportunity to hit the reset button, perhaps, to really take a step back from the hurly-burly of life, all the business and say, ‘Ok, who am I? What matters … Continue reading The Biology Of Boredom
Fear, Faith & Covid19
Thinking about my drive home yesterday, when standing on one of the busiest corners in the city there was a couple with a big sign each. One had a scripture number, the other had: “Fear God not covid19” Wow, I thought. I asked myself “ who still subscribes to that”. Just as quickly I answered … Continue reading Fear, Faith & Covid19
The Power Of Connection
Psychologists are worried about the long-term effects of our new, socially distant reality. Decades of research has shown that loneliness and isolation are associated with high blood pressure, chronic inflammation, weakened immune systems and a host of other health issues. Six Feet Has Never Felt Farther Away https://www.washingtonpost.com/science/2020/03/31/coronavirus-human-connection-social-distancing/
Author unknown – Shared from Facebook
“We fell asleep in one world and woke up in another.Suddenly Disney is out of magic,Paris is no longer romantic, New York is no longer standing, the Chinese wall is no longer a fortress, and Mecca is drained.Hugs and kisses suddenly become weapons and not visiting parents and friends becomes an act of love.Suddenly you … Continue reading Author unknown – Shared from Facebook
Worried Sick
Chronic over-worrying about COVID-19 can intensify our vulnerability to viruses by creating an imbalance in immune function. What can we do to prevent panic and bolster immune protection? You know it’s something that includes exercise ;> Physical activity can protect your body from chronic stress-induced inflammation.
