“push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning … Continue reading This, All Of It
I’ve been doing outdoor training long before it was cool (& now necessary). With moving along to level 2 of the reopening plan, it's time! Time to journey back into healing and health. I am thrilled to partner with you in that journey.With over 4 decades as a fitness professional, expert in getting fit and … Continue reading Post COVID Fitness
(school writing project from one 11 year old sister to another 20 year old sister) Amanda Fuller It takes a heaping cup of talent, a huge scoop of dedication and a gigantic cup of determination. All those things make up someone in my life, Amanda Fuller. Amanda Fuller is my older sister but, to … Continue reading Sister To Sister ~ 2010
Trees - in reading a book on feng shui and outdoor space: “We need to know our trees, which should be like knowing old friends with whom we share space: some need to be reined in, others left alone and others nurtured. In addition, many folks think that trees are just some occasional nuisance living … Continue reading Trees Are Like Friends
“Patients who are deficient in vitamin K, which is found in certain cheeses, spinach, and eggs, might be more likely to be admitted to intensive care or die from COVID-19, according to Dutch researchers who are exploring the relationship. While COVID-19 was initially thought to be a respiratory illness, there is increasing evidence to suggest it affects … Continue reading Vitamin K & COVID
Yep...............“I am tireder and dumber, failing to mark calendar things correctly,” said a friend who’s usually a very smart writer. A patient told me that every day feels the same as the next and he’s losing any sense of order. “What day is it, anyway?” he asked on a Zoom call. Everyone knows that humans … Continue reading What Social Isolation May Be Doing To Our Brains
'' BANANAS….......... Never, put your banana in the refrigerator!!!…This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two … Continue reading No Wonder Monkeys Are So Happy All The Time
Know your purpose. Nothing will bring you joy more than knowing what it is that you are about on this earth. Not knowing brings sadness, wondering, fear and lack of fulfillment. Above all, find out what your unique purpose is here on this earth - then fulfill it! As you do, you will experience joy! … Continue reading 7 Keys for Joyful Living!
1 braces for me 2 braces for Sammie 3 hot air balloon ride 4 1 month in Italy 5 skylight in stairwell 6 a huge diamond 7 $10,000 a month in residual income 8 vespa for Amanda 9 pick up truck for Sammie 10 sports car for Leah This is fun isn’t it……. 11 … Continue reading 50 THINGS I WANT DESIRE DESERVE
Move, nourish, connect and be ~ Four Universal Elements of Health and Well-Being. As well, a great discovery quiz to see where you are on a scale from frazzled to balanced.