Everyone wants to be happy. What if it was really as easy as what some make it out to be? What if it really is a choice? Too good to not share from my recent read THE POWER OF YOUR SUBCONSCIOUS MIND read...................every day "Divine order takes charge of my life today and every day. … Continue reading How To Choose Happiness
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The Power of Song: Why your doctor should be prescribing choir practice
Sunday morning, off to church. If for nothing else, belt out a tune. It's good for you. But I knew that already after engaging in a Radical Self Love Program. One of the areas we touched on was the vagus nerve; what it is, why it's important and how we can EASILY get it working! … Continue reading The Power of Song: Why your doctor should be prescribing choir practice
Take Back Your Power
You know their coming! Their tiny! addictive they'll stress your immune system tighten your pants leaving you full of REGRET!!!! They'll have you in their grip right through to Christmas To the New Year When you'll cry......... NO!!!!!!! .........TINY HALLOWEEN CHOCOLATE BARS Reclaim your power over them with RESET! 5 day program designed to: ✔️ … Continue reading Take Back Your Power
The Italian Cooks With Thai Curry
I think of my one daughter when posting a recipe. She always jokes when looking at recipes on websites "what's with the story, just get to the recipe already." In addition to encourage communicating thoughts and feelings, storytelling promotes a feeling of well-being and relaxation. Isn't that what a well thought out, intentionally prepared … Continue reading The Italian Cooks With Thai Curry
Autumn Resolutions
A simple book, filled with daily reflections, "Simple Abundance ~ A Daybook Of Comfort and Joy", offers some wisdom eloquently put to describe my love of September and the season of fall. She talks about in this entry how the swiftness of days turns into weeks that we hardly notice. "But when the leaves start … Continue reading Autumn Resolutions
Add 7 Years To Your Life
Having purpose and knowing why you wake up in the morning has been shown to add up to seven years to life expectancy. How can you unlock the power of purpose for yourself? https://www.bluezones.com/2011/08/the-right-outlook-how-finding-your-purpose-can-improve-your-life/
2 Salads For Dinner
After tearing through magazines I came out of 20 minutes well spent with half a dozen new recipes, including these two salads. I wanted one for dinner my daughter wanted the other. We agreed on making both. I now know if I want them to make these dishes again, rather than a piece of paper … Continue reading 2 Salads For Dinner
Mind Body and Telomeres
I’m fascinated with telomeres as of late. They form protective caps on chromosomes. “Scientists compared them to the little plastic coverings on shoelace ends that help prevent the strings from fraying.” (I love visuals) “Under normal circumstances, our telomeres get shorter as we get older, diminishing each time a cell divides. Shorter telomeres may contribute … Continue reading Mind Body and Telomeres
Building Cities for People, Not Cars
Walkability, livability and reducing vehicle miles travelled are a few shifts that improve health and wellness of residents, communities and cities. Research has shown that the way neighborhoods and communities are created can have positive OR negative effects on the physical and mental health of residents. Excellent read from Blue Zones "Built Environment Impact On Public … Continue reading Building Cities for People, Not Cars
Can I Borrow A Cup Of Sugar
We have to talk about our connections when it comes to health. “Our social fabric is frayed” Can I borrow a cup of sugar
