There are many things you can do to help boost your health as you age. *Volunteer to do community service. *Learn a new hobby. *Exercise. Learn about the benefits of these and other activities. Source: Participating in Activities You Enjoy As You Age
GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
I begin this week partnering with an 80 year young gentleman bringing him back to a level of activity and fitness he was 2 years ago.Although we won’t be working a mini-tramp, excellent message and information here of the importance of fitness in aging populations.If you have a mini-tramp……..dust it off and get at er! … Continue reading GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
Physical activity associated with slower cognitive decline in people with high levels of tau protein
Study shows that measuring Alzheimer’s-associated tau protein in blood could help illuminate benefits of physical activity and other health behaviors in slowing cognitive decline. Source: Physical activity associated with slower cognitive decline in people with high levels of tau protein
10 Myths About Aging
Many people make assumptions about aging, what it is like to grow "old", and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging.Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy … Continue reading 10 Myths About Aging
Prevent Falls and Fractures
Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture. Source: Prevent Falls and Fractures
Real-Life Benefits of Exercise and Physical Activity
No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active. Source: Real-Life Benefits of Exercise and Physical Activity
Here’s How I Finally Got Myself to Start Exercising
In reading this article I found great common ground when she wrote "I started exercising again by running for only one minute at a time — yes, that’s right, 60 seconds." My area had come out of lockdown and outdoor exercise in public spaces was permitted. I am fortunate that we have access to 5 … Continue reading Here’s How I Finally Got Myself to Start Exercising
Easy To Do, Easy NOT To do
The following infographic is from the National Institute on Aging. Much of this you already know. Daily, yes every single day, steps to a healthier quality life:
Just Move: Debunking Myths About Exercise And Sleep
"The more we study physical activity, the more we realize that it doesn't really matter what you do," Lieberman says. "You don't have to do incredible strength training ... to get some benefits of physical activity. There's all different kinds of physical activity, and it's all good in different ways." *On how chairs with backs … Continue reading Just Move: Debunking Myths About Exercise And Sleep
High Voltage Health 