Fitness Freak

Sometimes I can feel a bit of a freak. The early morning darkness. The kiss of frigid across my cheeks. The bellyache breathing. Heart pounding pulse. Heaviness in the legs as I check if someone poured concrete in my runners. Then the head gets cleared in the monotony of steps. Then I’m done and it … Continue reading Fitness Freak

How To Live Longer Better

TIME magazine published a double-issue in February of this year How To Live Longer Better! "A 2016 study found that elderly people who exercised for just 15 minutes a day, at an intensity level of a brisk walk, had a 22% lower risk of early death compared to people who did not exercise." "Researchers from … Continue reading How To Live Longer Better

Higher aerobic fitness associated with better word production skills in healthy seniors

Here we have more good news on the exercise/brain front. Eat less; move more; live longer really works on all levels it seems. Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by the University of Birmingham has discovered.........Higher aerobic fitness associated with better word … Continue reading Higher aerobic fitness associated with better word production skills in healthy seniors

Post Leg Day Restoring

Post leg day.....the heaviness, the soreness; the signs of a good workout, growth is on it's way. IF.......you heed what your bodies signs are and put some strategies in place to support this process. Everything in life has its good and bad side, the light and dark.  Just as the breathe that fills our lungs … Continue reading Post Leg Day Restoring

You Cannot Run Out Of Love

One of the biggest misconceptions about exercise is that it takes away from your energy levels. That's like saying you can't love another person on account you only have so much love to give away. Crazy right. Our bodies are infinitely strong and powerful. Feeling tired? Sluggish? Creatively flat? Experts say that one of the … Continue reading You Cannot Run Out Of Love