Just Move: Debunking Myths About Exercise And Sleep

“The more we study physical activity, the more we realize that it doesn’t really matter what you do,” Lieberman says. “You don’t have to do incredible strength training … to get some benefits of physical activity. There’s all different kinds of physical activity, and it’s all good in different ways.”

*On how chairs with backs have contributed to our back pain.

*On the idea that running is bad for your knees.

*On becoming frail with age

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