Improve Overall Well-being & Life Satisfaction

If you don’t already know it.......whether your a vegetarian or flexitarian, we should all be consuming more legumes.In quoting from a recent gift to me "Blue Zones Kitchen" -                 Since 2014, Fort Worth Texas has seen dramatic improvements:  a 31 percent decrease in smoking,        … Continue reading Improve Overall Well-being & Life Satisfaction

Post COVID Fitness

I’ve been doing outdoor training long before it was cool (& now necessary). With moving along to level 2 of the reopening plan, it's time! Time to journey back into healing and health. I am thrilled to partner with you in that journey.With over 4 decades as a fitness professional, expert in getting fit and … Continue reading Post COVID Fitness

Vitamin K & COVID

“Patients who are deficient in vitamin K, which is found in certain cheeses, spinach, and eggs, might be more likely to be admitted to intensive care or die from COVID-19, according to Dutch researchers who are exploring the relationship. While COVID-19 was initially thought to be a respiratory illness, there is increasing evidence to suggest it affects … Continue reading Vitamin K & COVID

What Social Isolation May Be Doing To Our Brains

Yep...............“I am tireder and dumber, failing to mark calendar things correctly,” said a friend who’s usually a very smart writer. A patient told me that every day feels the same as the next and he’s losing any sense of order. “What day is it, anyway?” he asked on a Zoom call. Everyone knows that humans … Continue reading What Social Isolation May Be Doing To Our Brains