Weekly meal prep is also weekly clear out the fridge - items that were made and not consumed, expiry dates and forgotten in the back of the fridge items. Like you I HATE WASTING FOOD! Particularly produce. As we're in our growing season, I know how long it takes and the attentiveness that is required … Continue reading Waste No-thing
Crazy for Croquettes
As of late I have been crazy about croquettes. The biggest challenge for me in feeding a family is to get sources of protein into my children. With my background as a competitive bodybuilder I can simply open a can of tuna or salmon or grab a cup full of leftover chicken or turkey on … Continue reading Crazy for Croquettes
Hot Cereals and Toppings
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings
High Voltage Health 