Emotional Eating.......I get it! I'm Italian, meals are important to us. Family time together. Unlike some, my emotional eating is connected with good things. Celebrations! Family time. And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings