Warm Feta and Roasted Red Pepper Spread

On a whim last fall, we roasted red peppers for the very first time. Actually now that's a lie.  I did spend a day several years ago with a friend and her family as they invited me to their family ritual. Although having the roasted treat all winter was wonderful what I remember most was … Continue reading Warm Feta and Roasted Red Pepper Spread

Emotional Eating, I get it!

Emotional Eating.......I get it!  I'm Italian, meals are important to us.  Family time together.  Unlike some, my emotional eating is connected with good things. Celebrations!  Family time.  And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!