SCORE!...........when your daughter asks for "that brussels sprout/fruit/pear thing" for dinner! We don't need to tell her that ........................ "Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation … Continue reading Pears and Roasted Brussels Sprouts
Butternut Squash Soup
Have you notice that thinking about that thing you have to (want to) do, takes more energy and most often, you THINK it'll take longer than it actually does? It seems like every recipe I share is "SUPER EASY".........because they are. My once perception of soup was that it was "hard". I like recipes that … Continue reading Butternut Squash Soup
Italian Dressing
I’m done with looking for the tiny piece of paper with this dressing recipe...... Cool, 1/3 of it is spices!Of course, more of a something less of something, to your tastes: 225 ml. Salad oil 50 ml. Vinegar 5 ml. Salt 2 ml. Onion sake (I used powder) 2 ml. Oregano 1/2 ml. Thyme 50 … Continue reading Italian Dressing
The Taste Of Gourmet Nutrition
My gourmet taste is heaping scoop of each - vanilla and chocolate. Highvoltagehealth.usana.com Health. When you have it, life is good So you need superior health products that fit your lifestyle and help you enjoy your life, your way. But we know your busy. So there is NUTRIMEAL - convenient meal-replacement drinks that provide you … Continue reading The Taste Of Gourmet Nutrition
What To Make With Leftover Steak
"What to make with leftover steak" I recited and laughed to myself at the rhyme, earlier in the day, as my thoughts to dinner - dinner for one - entered my mind. I appreciate that my kids read my blog. So in order to keep them reading I gotta keep the story short. Story: my … Continue reading What To Make With Leftover Steak
Take Back Your Power
You know their coming! Their tiny! addictive they'll stress your immune system tighten your pants leaving you full of REGRET!!!! They'll have you in their grip right through to Christmas To the New Year When you'll cry......... NO!!!!!!! .........TINY HALLOWEEN CHOCOLATE BARS Reclaim your power over them with RESET! 5 day program designed to: ✔️ … Continue reading Take Back Your Power
Chickpea Curry Thing
I think of my one daughter when posting a recipe. She always jokes when looking at recipes on websites "what's with the story, just get to the recipe already." In addition to encourage communicating thoughts and feelings, storytelling promotes a feeling of well-being and relaxation. Isn't that what a well thought out, intentionally prepared … Continue reading Chickpea Curry Thing
2 Salads For Dinner
After tearing through magazines I came out of 20 minutes well spent with half a dozen new recipes, including these two salads. I wanted one for dinner my daughter wanted the other. We agreed on making both. I now know if I want them to make these dishes again, rather than a piece of paper … Continue reading 2 Salads For Dinner
Plastic Free July – 9 Ways To Minimize Plastic In Your Home
We know it. What are you doing about it? What small step can you take today? Our plastic society is putting the world's ecosystem at risk. Unnecessary plastic is making its way into our homes, and often through the kitchen. Our friends at Food Matters offer a number of ways to reduce, reuse, and recycle … Continue reading Plastic Free July – 9 Ways To Minimize Plastic In Your Home
Research Says Walking This Much Per Week Extends Your Life
I've said it before......our bodies are designed to move. Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life.......Blue Zone life. The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live … Continue reading Research Says Walking This Much Per Week Extends Your Life
High Voltage Health 