I’ve said it before……our bodies are designed to move.
Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life…….Blue Zone life.
I’ve said it before……our bodies are designed to move.
Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life…….Blue Zone life.