Illness karma & do we make ourselves sick

It was a rabbit hole of reading I went down on "day whatever" recovery from covid. My daughter and I shared a joke that she is homeschooling me as she works through her Political Science University program. It was Cultural Studies (Canadian Women Studies), a paper on "Feminism, Disability, and Transcendence of the Body". On … Continue reading Illness karma & do we make ourselves sick

Italian Dressing

I’m done with looking for the tiny piece of paper with this dressing recipe...... Cool, 1/3 of it is spices!Of course, more of a something less of something, to your tastes: 225 ml. Salad oil 50 ml. Vinegar 5 ml. Salt 2 ml. Onion sake (I used powder) 2 ml. Oregano 1/2 ml. Thyme 50 … Continue reading Italian Dressing

Improve Overall Well-being & Life Satisfaction

If you don’t already know it.......whether your a vegetarian or flexitarian, we should all be consuming more legumes.In quoting from a recent gift to me "Blue Zones Kitchen" -                 Since 2014, Fort Worth Texas has seen dramatic improvements:  a 31 percent decrease in smoking,        … Continue reading Improve Overall Well-being & Life Satisfaction

Post COVID Fitness

I’ve been doing outdoor training long before it was cool (& now necessary). With moving along to level 2 of the reopening plan, it's time! Time to journey back into healing and health. I am thrilled to partner with you in that journey.With over 4 decades as a fitness professional, expert in getting fit and … Continue reading Post COVID Fitness