I begin this week partnering with an 80 year young gentleman bringing him back to a level of activity and fitness he was 2 years ago.Although we won’t be working a mini-tramp, excellent message and information here of the importance of fitness in aging populations.If you have a mini-tramp……..dust it off and get at er! … Continue reading GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
Should You Supplement
No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement
Slow It Down
The Motivation Manifesto ~ Brendon Burchard .......get it, read it, live it. "Hurry has become the master. We have stopped sensing the stillness, the stunning fullness and beauty and divine perfection of the moment. Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of… this… very… moment. … Continue reading Slow It Down
Here ye Here ye
You know when you've had a good week with choices. In quoting one of my three RESETers this week: "I like this thing. I'm completely satisfied. It feels so good to be in control". Hear ye hear ye. Usually even after a good week I will cut myself some slack and have something other … Continue reading Here ye Here ye
That buzz isnt’ the bees, it’s all about protein shakes
From what I have been hearing this week protein shakes are the buzz. “What’s up”, “what is the ratio”, “how soon after” are all the questions. As well, why USANA’s NUTRIMEAL is my choice. First and foremost “how soon after” is crucial whether you’re a competitive athlete, weekend warrior or looking to create a healthier … Continue reading That buzz isnt’ the bees, it’s all about protein shakes
Hope
What does hope look like to you? The ONLY program we endorse and use as the bridge to wellness. Imagine, having your life slowly slipping away, and you’ve allowed that to happen........read Hattie's story Be well......
“Hungry for Change” A-ha……..HEAVY METALS
Heavy metals we’re not talking about Ozzy Osbourne, in your body – there are 23 of them! The most dangerous to the body and of no use are mercury, cadmium, lead, arsenic and aluminum. Do you remember the liv-ah? These are the substances that just keep going round and round and round on account … Continue reading “Hungry for Change” A-ha……..HEAVY METALS
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
At the request of "Real Food Digest" this helpful information has been deleted from this post. As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site: http://www.realfooddigest.com Updated Feb 7th. A superb article in our local paper … Continue reading The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
MONEY IS NOTHING TO BE AFRAID OF
In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals. Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF
High Voltage Health 