Should You Supplement

No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement

Slow It Down

The Motivation Manifesto ~ Brendon Burchard .......get it, read it, live it. "Hurry has become the master. We have stopped sensing the stillness, the stunning fullness and beauty and divine perfection of the moment. Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of… this… very… moment. … Continue reading Slow It Down

Here ye Here ye

  You know when you've had a good week with choices.  In quoting one of my three RESETers this week: "I like this thing.  I'm completely satisfied.  It feels so good to be in control".  Hear ye hear ye. Usually even after a good week I will cut myself some slack and have something other … Continue reading Here ye Here ye

That buzz isnt’ the bees, it’s all about protein shakes

From what I have been hearing this week protein shakes are the buzz.  “What’s up”, “what is the ratio”, “how soon after” are all the questions.  As well, why USANA’s NUTRIMEAL is my choice. First and foremost “how soon after” is crucial whether you’re a competitive athlete, weekend warrior or looking to create a healthier … Continue reading That buzz isnt’ the bees, it’s all about protein shakes

“Hungry for Change” A-ha……..HEAVY METALS

  Heavy metals we’re not talking about Ozzy Osbourne, in your body – there are 23 of them!  The most dangerous to the body and of no use are mercury, cadmium, lead, arsenic and aluminum. Do you remember the liv-ah?  These are the substances that just keep going round and round and round on account … Continue reading “Hungry for Change” A-ha……..HEAVY METALS

Stagnant Lymphatic system

I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish."        Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing.  Applying it … Continue reading Stagnant Lymphatic system

The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why

At the request of   "Real Food Digest" this helpful information has been deleted from this post. As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site:     http://www.realfooddigest.com Updated Feb 7th.  A superb article in our local paper … Continue reading The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why

MONEY IS NOTHING TO BE AFRAID OF

In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to  Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals.  Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF

The smells of the season……

You have to admit, in addition to the beauty that we see and feel at the Christmas season the smells are like no other at any time of the year.  There is of course the smell of cedar and traditional once a year baking. Just something about the smells of Christmas in a home that … Continue reading The smells of the season……