Winter Wellness Workshops – Essential Oils

Apparently, by the time February rolls in 80% of peoples New Years Resolutions have gone by the wayside.  Does your "get healthier" goal fall into this? Perhaps we can help you get back on track. WINTER WELLNESS WORKSHOPS designed over the period of 10 weeks, one every two weeks, to introduce you to strategies that … Continue reading Winter Wellness Workshops – Essential Oils

The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why

At the request of   "Real Food Digest" this helpful information has been deleted from this post. As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site:     http://www.realfooddigest.com Updated Feb 7th.  A superb article in our local paper … Continue reading The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why