Koolaid To Kale

Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago.  Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale

A Cookie Is More Than a Calorie

Here we are on the morn of the sixth year  I have co-ordinated the Baked Goods table at our parish community Christmas Bazaar. Me, Ms. Health Nut at the Baked Goods table.  lol.  Yep. I love the chance to flex my self control muscle. I want to share in it's entirety a chapter in my … Continue reading A Cookie Is More Than a Calorie

Between A Rock and A Hard Place

                TV, no need to rant about how much of a time sucker it can be! No need to quote studies that prove how directly related a health status can be in relation to the amount of television watch. Or the deterioration of relationships and family life due to hours of viewing time. We got … Continue reading Between A Rock and A Hard Place

Post RESET Week 2 Destination Transformation

Your day of disgust has come and now it's time to move onward. You have drawn the line in sand and now recognize the value in having the very best of health. With your words and actions up until now you have (figuratively) taken your finger, placed it in the sand and drew that line … Continue reading Post RESET Week 2 Destination Transformation

Fish Oil and the Cup Thing

If you had mentioned fish oils to me a year ago, my thoughts would have gone back to my childhood.  I have fond memories of a steaming bowl of Red River cereal and cod liver oil capsules.  I would place the capsule gently in the middle and with the same gentleness, swirl it around, watching … Continue reading Fish Oil and the Cup Thing

Time to reach your health destination

What are you doing for 90 days? Take a look at your 2015 calendar. And don’t just focus on the holidays, birthdays, and roughly sketched vacation plans. Instead, see the expanse of days laid out in so many empty boxes for what they are—opportunities. Make 2013 the year you get the most of all those … Continue reading Time to reach your health destination

Proprietary Blend CONSUMER BEWARE

I've been around this industry for decades, 3 of them!   Not only my personal experience with them but the experience of our clients with them.  Our library is stocked with books on herbs.  What they are and how they benefit our health.  I have grown to incorporating them more into my everyday diet.  The benefits … Continue reading Proprietary Blend CONSUMER BEWARE

Fat Lady Turned Gym Rat

Yep that was me, fat and out of shape. I didn't become a Provincial Level Bodybuilding Champion overnight.  It was a journey to wellness that got me off my butt, out of the bars and moving like I did in my childhood.  A journey that had the end in mind......pain free back and body. Being … Continue reading Fat Lady Turned Gym Rat