Move, nourish, connect and be ~ Four Universal Elements of Health and Well-Being. As well, a great discovery quiz to see where you are on a scale from frazzled to balanced.
The hardest part of walking is the first step out the door. It's SO easy to do.....it's so easy to not do. Why You Should Walk More
Starting to give some thought to New Years and health and have been thinking about aluminum foil. Turns out it came into use at the turn of the 19th century. It replaced copper because it was cheaper. Ah cheaper. Anytime I hear that I know there's a trade off somewhere. Now it turns out it's … Continue reading Can The Aluminum Foil
It's important to understand the makeup of the supplements you consume. We look at the core ingredients in our new CellSentials. Source: USANA CellSentials: The Best Got Better - What's Up, USANA?
Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale
Here we are on the morn of the sixth year I have co-ordinated the Baked Goods table at our parish community Christmas Bazaar. Me, Ms. Health Nut at the Baked Goods table. lol. Yep. I love the chance to flex my self control muscle. I want to share in it's entirety a chapter in my … Continue reading A Cookie Is More Than a Calorie
TV, no need to rant about how much of a time sucker it can be! No need to quote studies that prove how directly related a health status can be in relation to the amount of television watch. Or the deterioration of relationships and family life due to hours of viewing time. We got … Continue reading Between A Rock and A Hard Place
Your day of disgust has come and now it's time to move onward. You have drawn the line in sand and now recognize the value in having the very best of health. With your words and actions up until now you have (figuratively) taken your finger, placed it in the sand and drew that line … Continue reading Post RESET Week 2 Destination Transformation
If you had mentioned fish oils to me a year ago, my thoughts would have gone back to my childhood. I have fond memories of a steaming bowl of Red River cereal and cod liver oil capsules. I would place the capsule gently in the middle and with the same gentleness, swirl it around, watching … Continue reading Fish Oil and the Cup Thing
What are you doing for 90 days? Take a look at your 2015 calendar. And don’t just focus on the holidays, birthdays, and roughly sketched vacation plans. Instead, see the expanse of days laid out in so many empty boxes for what they are—opportunities. Make 2013 the year you get the most of all those … Continue reading Time to reach your health destination