Empaths Unite

This post is quite different than my  post of Sorry Hun I didn't know  This was something I knew about.  I knew you were different.  Special.   But of course all new moms think their off spring are special. Whereas I just thought growing up, I was weird. Weak. The most profound memory I have … Continue reading Empaths Unite

Koolaid To Kale

Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago.  Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale

Say Yes to The Dress

Graduation season has me reflecting on a story......... It's kinda interesting the things that you NEED to know about in life aren't taught.  Has anyone here learned about business let alone money management from their parents? Then there's the "programming", almost generational poverty (OR wealth, depending on your ancestors experience) that is passed down generation … Continue reading Say Yes to The Dress

Nightmares and Lifemares

Have you heard the one about the lady who died while sleeping in her car? What about the woman who forgot her child was in the car while she went into work?  Actually after a quick google search, you will find several stories of this nature. I still remember my very first email address, I … Continue reading Nightmares and Lifemares

KoolAid To Kale

Flashback…….to the 1960’s: While the day of home delivery of milk had past, home delivery of pop was thriving. It was a day of celebration when the Brio truck would drop off a case of pop at my Nona’s. Pop was a treat; a “once in a while beverage”, rather than a daily consumption that … Continue reading KoolAid To Kale

Money Love (Challenge) Language

Day 19 of The 21 Day Money Love Challenge and we are invited to be observant of our words.  Words particularly, but of course, around money. The very first "seminar" I attended about 7 years ago was Michael Losier and The Law of Attraction. Thoughts most often are from programming.  Programing from any one of the … Continue reading Money Love (Challenge) Language

Natural Cough Remedy

In my excitement and sense of achievement, I share with one of my off spring "I JUST made homemade cough syrup!" "Hmmm, what's in it?" she asked in typical teenager fashion.  Hmph, no zucchini I thought, as I recall when I use to make chocolate loaf and hide grated zucchini in it.  Their all on … Continue reading Natural Cough Remedy

My Family Dies In March

We’ve all filled out those questionnaires’. Whether it’s for a creating a healthy lifestyle regime or for a medical history document, we’ve all filled them out. A conversation I recently had was focused around Vitamin D. We were discussing Vitamin D and the roll it could play in their life in getting through our Canadian … Continue reading My Family Dies In March

Tears On My Pillow

March 13.  5 years ago it was a Friday 13th.  I was just days away from facilitating a community Health and Wellness Expo.  Unlike today, it was a beautiful spring like morning.  I had just visited the venue of the Expo and as my Dad’s doctor jogged by, we exchanged hellos and comments on the … Continue reading Tears On My Pillow