I heard on the radio this morning about the value in taking vitamin K. It’s good for bone health, heart health, brain function, a healthy metabolism, blood clotting AND protects against cancer. The old me, the way back, once upon … Continue reading
Keep your issues out of your tissues The ultimate guide to dealing with those pesky emotions! We’ve talked a lot about physical detox this month – but we all know it’s just as important to take care of the emotional … Continue reading
If you’re feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after … Continue reading
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat.
Christmas this year….we did it! My family and I, we pulled it off as a team. Lots of “less” and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed … Continue reading
This bone health infographic will help you understand some of the science behind bones. See what role calcium, magnesium, and vitamin D play in bone health.
It’s important to understand the makeup of the supplements you consume.
Quite simply put……….are you tired of starting over……AGAIN! “THIS will be my year” you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that … Continue reading
It’s been seven months since I have last written. Sad. I once felt inspired, there were so many thoughts coming into my psyche; feeling was easy, thinking was easy, writing was easy. If you are the creative sort you will … Continue reading
We are all made of energy not matter. I love the very thought that the cells of my body are alive. A recent “happening” raised my awareness as to my sensitivity, connection to energy. I have started a Monday evening … Continue reading