streetFIT – Outdoor fitness

Studies found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity." PERFECT start to any weekend! No hype, no yelling, no BS. Just plain ol fitness outside. Join us in … Continue reading streetFIT – Outdoor fitness

The Inside Generation

I grew up in the "outside generation"; outside early enough the summers dew was still on the grass, building tents in the backyard with sheets, clothes pegs and lawn chairs, inside only long to eat lunch then back outside and of course the year round sign that it was time to come in was the … Continue reading The Inside Generation

5 Habits Can Add 14 Healthy Years to Your Life

Science confirms the longest living people in the world share commonalities; waking up with purpose, distressing, connection to faith, family is first and have close friendships. New research shows that you can add 12-14 years to your life with an additional 5 simple habits. “This study underscores the importance of following healthy lifestyle habits for … Continue reading 5 Habits Can Add 14 Healthy Years to Your Life

Winter Wellness Workshops – Essential Oils

Apparently, by the time February rolls in 80% of peoples New Years Resolutions have gone by the wayside.  Does your "get healthier" goal fall into this? Perhaps we can help you get back on track. WINTER WELLNESS WORKSHOPS designed over the period of 10 weeks, one every two weeks, to introduce you to strategies that … Continue reading Winter Wellness Workshops – Essential Oils

Can The Aluminum Foil

Starting to give some thought to New Years and health and have been thinking about aluminum foil. Turns out it came into use at the turn of the 19th century. It replaced copper because it was cheaper. Ah cheaper. Anytime I hear that I know there's a trade off somewhere. Now it turns out it's … Continue reading Can The Aluminum Foil

Get Little Black Dress Ready

"Everyday you literally set hundreds or even thousands of little goals, and you achieve them. It is so easy that you hardly give it any thought" ~Big Al So, see, you can set a goal AND achieve it.  2017 is drawing to a close, where are you in your health goals? The little black dress … Continue reading Get Little Black Dress Ready