What Supp – Some Is Good More Is Better?

I heard on the radio this morning about the value in taking vitamin K.  It’s good for bone health, heart health, brain function, a healthy metabolism, blood clotting AND protects against cancer. The old me, the way back, once upon a time me, would have run out to the store and purchased Vitamin K.  I’ve … Continue reading What Supp – Some Is Good More Is Better?

30 Day Whole Body Detox

  If you're feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after meals. *Unable to release those last few pounds. *Lack of motivation A fully supported program … Continue reading 30 Day Whole Body Detox

Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function – What’s Up, USANA?

Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat. Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function - What's Up, USANA?

The Healthy Side Of Church

Christmas this year....we did it!   My family and I, we pulled it off as a team.  Lots of "less" and more being open to receiving.  Family time was beautiful.  Went to the mass for the first time in years, needed a place to sing my heart out.  *insert health note*: did you know that when … Continue reading The Healthy Side Of Church

Koolaid To Kale

Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago.  Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale

The Summer I Met My Vagus Nerve

It's been seven months since I have last written.  Sad.  I once felt inspired, there were so many thoughts coming into my psyche; feeling was easy, thinking was easy, writing was easy. If you are the creative sort you will understand the slow dying that happens.  A gradual sucking of your soul that you hardly … Continue reading The Summer I Met My Vagus Nerve