I begin this week partnering with an 80 year young gentleman bringing him back to a level of activity and fitness he was 2 years ago.Although we won’t be working a mini-tramp, excellent message and information here of the importance of fitness in aging populations.If you have a mini-tramp……..dust it off and get at er! … Continue reading GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
A Balanced Life
Notice, in this video, how balance is achieved by calmness, rather than the rushing from one list to another. One task to another. Enjoy
“Hungry for Change” A-ha……..HEAVY METALS
Heavy metals we’re not talking about Ozzy Osbourne, in your body – there are 23 of them! The most dangerous to the body and of no use are mercury, cadmium, lead, arsenic and aluminum. Do you remember the liv-ah? These are the substances that just keep going round and round and round on account … Continue reading “Hungry for Change” A-ha……..HEAVY METALS
MONEY IS NOTHING TO BE AFRAID OF
In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals. Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF
The smells of the season……
You have to admit, in addition to the beauty that we see and feel at the Christmas season the smells are like no other at any time of the year. There is of course the smell of cedar and traditional once a year baking. Just something about the smells of Christmas in a home that … Continue reading The smells of the season……
After FOOD MATTERS
So, here we are the day after our first preview and open discussion of FOOD MATTERS and what a wonderful couple of hours it was. We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better. Then it was to sample … Continue reading After FOOD MATTERS
Different
I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here. Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?” In doing the layer thing that was my next opened tab on my computer screen. This is the “numbers” that I found. The … Continue reading Different
“Diet” Licensing
This is a term I recently came across. Although it’s something we have all done or practiced, it now has a name. Have you ever gone on a “diet” or “done a program” that after a commitment of a period of time you tell yourself “gosh, I’ve worked hard I’m going to have this such … Continue reading “Diet” Licensing
High Voltage Health 