“one hand free” EASY (really) Holiday Survival

  I'm sure you all have heard the messages about the holidays and how to eat better, slow down, make the most of them. After being privileged to be on a call with the great Dr.Oz this week I have a couple simple messages.  Their easy and your going to be relieved: 1.  The first … Continue reading “one hand free” EASY (really) Holiday Survival

The Little Black Dress

Officially December 1st! What's on the "for you" list for Christmas? Do you want to feel better, have more energy, look great, get healthy or just rock that little black dress (or any other outfit)? The only healthiest, fit in with a busy time of year program that I know of that works. Armed with … Continue reading The Little Black Dress

The smells of the season……

You have to admit, in addition to the beauty that we see and feel at the Christmas season the smells are like no other at any time of the year.  There is of course the smell of cedar and traditional once a year baking. Just something about the smells of Christmas in a home that … Continue reading The smells of the season……