Nudges

Here we are the morn of a New Year.  Everyone has an insight to share as we step boldly into a place you have never been before.  Or have you? Have you ever experienced a situation and wondered "are you kidding me. AGAIN"?! Same situation same outcome.  I know I have.  It starts as a … Continue reading Nudges

“one hand free” EASY (really) Holiday Survival

  I'm sure you all have heard the messages about the holidays and how to eat better, slow down, make the most of them. After being privileged to be on a call with the great Dr.Oz this week I have a couple simple messages.  Their easy and your going to be relieved: 1.  The first … Continue reading “one hand free” EASY (really) Holiday Survival