Monday & Wednesday 6:15am & 7:15pm Locke and Main Street
60 minute class. Tone your legs, bums and tums! This program incorporates movements that focus on & introduce the foundation of fitness and help to strengthen and transition out of a sedentary life. Get to know your body and how strong you really are. A little strength building, a little core, a little flexibility, a little balance and little restorative.
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Saturdays 7:30am WEATHER PERMITTING March – October
North east corner Victoria Park Corner
60 minute class. Every Saturday morning (weather permitting) for high intensity and low impact fitness class that will leave you feeling energized, refreshed and restored. For calorie counters and Fitbit-ers burn up to 1000 calories and 3400 steps. GREAT for the beginner or beginning again! Studies found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity.”
See you in the park!
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One on one or small group by appointment only
This session will teach you the basics of foam rolling and an opportunity to refine and practice your techniques. All areas of the body, targeting chronic pain & muscular discomfort, including the lymphatic system will be addressed.
You can expect a core workout ending with relaxing restorative poses.
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As a female led company we understand and remove the barriers of going to a gym, by offering the option of a mobile trainer. If you enjoy working out at home, at your gym, or the office we meet you where you’re at, literally! Customizing a fitness program to fit your ability, goals, and space, always with the option to come and use our fitness studio for your session at no additional cost.
Affordable packages make our time together long enough for you to experience results. 1 session is the equivalent to 60 minutes
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Most all of us have areas of unhealthy fascia as we live our lives working, playing and competing. If your clients sit for most of their working day, or are rigorous exercisers who leave little time for muscle recovery it’s very likely that sooner or later the muscles and joints will need some extra TLC.
Interested in hosting a workshop on fascia health and the benefits of foam rolling?
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