Author unknown – Shared from Facebook

“We fell asleep in one world and woke up in another.Suddenly Disney is out of magic,Paris is no longer romantic, New York is no longer standing, the Chinese wall is no longer a fortress, and Mecca is drained.Hugs and kisses suddenly become weapons and not visiting parents and friends becomes an act of love.Suddenly you … Continue reading Author unknown – Shared from Facebook

Letter From Italy ~ Andrà tutto bene

GUEST POST:                                              Letter From Italy ~ by Anna Kay I’m here, close to Siena, at the local supermarket. It’s small and it’s the only one where I can go shopping. As I stand in the line this morning, I look ahead of me at approximately 30 people…all one metre apart, some wearing masks and gloves, … Continue reading Letter From Italy ~ Andrà tutto bene

Why You’re Hoarding Toilet Paper

I find these last couple of weeks of frenzy interesting to observe. We’ve been talking about epigenetics and generational trauma - trauma that is carried down from generation to generation, in our genes. Epigenetics is the study of changes in gene activity which are not caused by changes in the DNA sequence. It is the … Continue reading Why You’re Hoarding Toilet Paper


Typically Tuesday, up n out the door for cardio at the stairs. Today however with the wisdom from my naturopath on Sunday I explored my shoulder, my liver, anger, resentment, frustration. Anger~nah, I’m not an angry person What little sources of anger I experience I think, I, in a healthy way, express and clear.Resentment ~ … Continue reading Frustration

Happiness Is A Habit

"A number of years ago, I stayed for about a week in a farmers house in Connemarra on the west coast of Ireland. He seemed to be always singing and whistling and was full of humor.  I asked him the secret of his happiness, and his reply was: "It is a habit of mine to … Continue reading Happiness Is A Habit

How To Choose Happiness

Everyone wants to be happy.  What if it was really as easy as what some make it out to be?  What if it really is a choice? Too good to not share from my recent read THE POWER OF YOUR SUBCONSCIOUS MIND read...................every day "Divine order takes charge of my life today and every day. … Continue reading How To Choose Happiness

Autumn Resolutions

A simple book, filled with daily reflections, "Simple Abundance ~ A Daybook Of Comfort and Joy", offers some wisdom eloquently put to describe my love of September and the season of fall. She talks about in this entry how the swiftness of days turns into weeks that we hardly notice. "But when the leaves start … Continue reading Autumn Resolutions