There are many things you can do to help boost your health as you age. *Volunteer to do community service. *Learn a new hobby. *Exercise. Learn about the benefits of these and other activities. Source: Participating in Activities You Enjoy As You Age
GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
I begin this week partnering with an 80 year young gentleman bringing him back to a level of activity and fitness he was 2 years ago.Although we won’t be working a mini-tramp, excellent message and information here of the importance of fitness in aging populations.If you have a mini-tramp……..dust it off and get at er! … Continue reading GET ALL THE BENEFITS OF EXERCISE WITHOUT THE STRESS
Physical activity associated with slower cognitive decline in people with high levels of tau protein
Study shows that measuring Alzheimer’s-associated tau protein in blood could help illuminate benefits of physical activity and other health behaviors in slowing cognitive decline. Source: Physical activity associated with slower cognitive decline in people with high levels of tau protein
10 Myths About Aging
Many people make assumptions about aging, what it is like to grow "old", and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging.Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy … Continue reading 10 Myths About Aging
Prevent Falls and Fractures
Do you have a fear of falling? Find tips on fall prevention, how to avoid tripping and slipping, and ways to lower your chances of getting a fracture. Source: Prevent Falls and Fractures
GLOW UP
I came across a term this morning that brought a smile to my face.......... GLOW UP. Hmmmm, I wondered, is GLOW UP and external thing or is it something that is within? URBAN DICTIONARY: A GLOW UP is a mental, physical, and an emotional transformation for the better. GLOW UPs can be both natural or planned. When I … Continue reading GLOW UP
Are You Too Fit To Fracture?
My early morning reading, nice and light, lol..........exercise and bone density. You don't just wake up one day and experience bone loss or worse, osteoporosis. A recent study at the University of Waterloo shows that, and I'm sorry, WALKING ISN'T ENOUGH. "Exercise is an important step towards protecting your bones, as it helps protect your … Continue reading Are You Too Fit To Fracture?
Real-Life Benefits of Exercise and Physical Activity
No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active. Source: Real-Life Benefits of Exercise and Physical Activity
Here’s How I Finally Got Myself to Start Exercising
In reading this article I found great common ground when she wrote "I started exercising again by running for only one minute at a time — yes, that’s right, 60 seconds." My area had come out of lockdown and outdoor exercise in public spaces was permitted. I am fortunate that we have access to 5 … Continue reading Here’s How I Finally Got Myself to Start Exercising
Easy To Do, Easy NOT To do
The following infographic is from the National Institute on Aging. Much of this you already know. Daily, yes every single day, steps to a healthier quality life:
High Voltage Health 