Post COVID Fitness

I’ve been doing outdoor training long before it was cool (& now necessary). With moving along to level 2 of the reopening plan, it's time! Time to journey back into healing and health. I am thrilled to partner with you in that journey.With over 4 decades as a fitness professional, expert in getting fit and … Continue reading Post COVID Fitness

No Wonder Monkeys Are So Happy All The Time

'' BANANAS….......... Never, put your banana in the refrigerator!!!…This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two … Continue reading No Wonder Monkeys Are So Happy All The Time

The Taste Of Gourmet Nutrition

My gourmet taste is heaping scoop of each - vanilla and chocolate. Highvoltagehealth.usana.com Health. When you have it, life is good So you need superior health products that fit your lifestyle and help you enjoy your life, your way. But we know your busy. So there is NUTRIMEAL - convenient meal-replacement drinks that provide you … Continue reading The Taste Of Gourmet Nutrition

TCM Traditional Chinese Medicine – Benefits, Treatments and Our Modern Life

Today you have television, mobile phones, cars, and all the trappings of modernity. So how can an understanding of medicine from thousands of years before the Internet—or even the microscope—help you today? It’s all about connection. TCM is based on your connection to the world around you. And the principles of Qi—the flowing of energy … Continue reading TCM Traditional Chinese Medicine – Benefits, Treatments and Our Modern Life

Frustration

Typically Tuesday, up n out the door for cardio at the stairs. Today however with the wisdom from my naturopath on Sunday I explored my shoulder, my liver, anger, resentment, frustration. Anger~nah, I’m not an angry person What little sources of anger I experience I think, I, in a healthy way, express and clear.Resentment ~ … Continue reading Frustration

Get Ready To Meet….Reverse Plank

I know all to well the importance of abs/core.   Really, I don’t remember what my weight was; something tells me that I really didn’t care at that point. What I do remember is approaching a size 18 in clothes. The circumstance that got my attention was the day I went to turn on the shower. Bee … Continue reading Get Ready To Meet….Reverse Plank

The Power of Song: Why your doctor should be prescribing choir practice

Sunday morning, off to church.  If for nothing else, belt out a tune.  It's good for you.  But I knew that already after engaging in a Radical Self Love Program. One of the areas we touched on was the vagus nerve; what it is, why it's important and how we can EASILY get it working! … Continue reading The Power of Song: Why your doctor should be prescribing choir practice

Take Back Your Power

You know their coming! Their tiny! addictive they'll stress your immune system tighten your pants leaving you full of REGRET!!!! They'll have you in their grip right through to Christmas To the New Year When you'll cry......... NO!!!!!!! .........TINY HALLOWEEN CHOCOLATE BARS Reclaim your power over them with RESET! 5 day program designed to: ✔️ … Continue reading Take Back Your Power