Exercise To Keep Calm Under Stress

I'm never surprised to read about the benefits of exercise. It was physical pain in my body that brought me to exercise many moons ago. I believe that when exercise is used for the goal of wellness rather than just weight loss the benefits not only will be lifelong but so will the ability AND … Continue reading Exercise To Keep Calm Under Stress

Fitness Freak

Sometimes I can feel a bit of a freak. The early morning darkness. The kiss of frigid across my cheeks. The bellyache breathing. Heart pounding pulse. Heaviness in the legs as I check if someone poured concrete in my runners. Then the head gets cleared in the monotony of steps. Then I’m done and it … Continue reading Fitness Freak

How To Live Longer Better

TIME magazine published a double-issue in February of this year How To Live Longer Better! "A 2016 study found that elderly people who exercised for just 15 minutes a day, at an intensity level of a brisk walk, had a 22% lower risk of early death compared to people who did not exercise." "Researchers from … Continue reading How To Live Longer Better

Research Says Walking This Much Per Week Extends Your Life

I've said it before......our bodies are designed to move. Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life.......Blue Zone life. The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live … Continue reading Research Says Walking This Much Per Week Extends Your Life

Koolaid to Kale- A story to a healthier lifestyle

Koolaid, the cool refreshing summertime drinks; as a child I remember cold frosty jugs of it that were consumed during the summer months of July and August. Gathering nickels and dimes in exchange for a shared glass at neighborhood koolaid stand supervised and run by entrepreneurial 8 year olds. After those years of long active … Continue reading Koolaid to Kale- A story to a healthier lifestyle

Get Your Issues Out Of Your Tissues

Over the years often I've reached for Louise Hays "Heal Your Body". "This little book doesn't "heal" anyone, but it does awaken within you the ability to contribute to your healing process".When the mind, body and spirit are balance , life can bring new levels of joy and peace. My experience and studies of the … Continue reading Get Your Issues Out Of Your Tissues

Fitness Shouldn’t Hurt That Way

In noticing her this morning, while at the stairs, re-tieing her shoe for the third time, I mentioned something about “don’t ya hate it when you just can’t get that pebble”. She then explained its an Achilles injury, to both feet, and when the lace is too tight it hurts like hell. “Oh man” I … Continue reading Fitness Shouldn’t Hurt That Way

streetFIT – Outdoor fitness

Studies found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity." PERFECT start to any weekend! No hype, no yelling, no BS. Just plain ol fitness outside. Join us in … Continue reading streetFIT – Outdoor fitness