Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging.

Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices.

https://www.nia.nih.gov/health/10-myths-about-aging?utm_source=nia-eblast&utm_medium=email&utm_campaign=depressioninfographic-20211115