Are You Too Fit To Fracture?

My early morning reading, nice and light, lol..........exercise and bone density. You don't just wake up one day and experience bone loss or worse, osteoporosis.  A recent study at the University of Waterloo shows that, and I'm sorry, WALKING ISN'T ENOUGH. "Exercise is an important step towards protecting your bones, as it helps protect your … Continue reading Are You Too Fit To Fracture?