I begin this week partnering with an 80 year young gentleman bringing him back to a level of activity and fitness he was 2 years ago.
Although we won’t be working a mini-tramp, excellent message and information here of the importance of fitness in aging populations.
If you have a mini-tramp……..dust it off and get at er!

👉🏼https://www.jumpsport.com/blog/mini-trampoline-exercise-for-seniors/👈🏼