Negative messages about the sun and skin cancer, even tanning, have scared people into staying indoors or covering up at all times when going outdoors, to the point where the body is unable to reap the benefits of sunshine and UV exposure. Source: https://myemail.constantcontact.com/How-Sunshine-has-Helped-Us-Heal-throughout-History.html?soid=1102722411090&aid=pvU2xOo48ZU
Participating in Activities You Enjoy As You Age
There are many things you can do to help boost your health as you age. *Volunteer to do community service. *Learn a new hobby. *Exercise. Learn about the benefits of these and other activities. Source: Participating in Activities You Enjoy As You Age
Waste No-thing
Weekly meal prep is also weekly clear out the fridge - items that were made and not consumed, expiry dates and forgotten in the back of the fridge items. Like you I HATE WASTING FOOD! Particularly produce. As we're in our growing season, I know how long it takes and the attentiveness that is required … Continue reading Waste No-thing
High Voltage Health 