Weekly meal prep is also weekly clear out the fridge - items that were made and not consumed, expiry dates and forgotten in the back of the fridge items. Like you I HATE WASTING FOOD! Particularly produce. As we're in our growing season, I know how long it takes and the attentiveness that is required … Continue reading Waste No-thing
Pears and Roasted Brussels Sprouts
SCORE!...........when your daughter asks for "that brussels sprout/fruit/pear thing" for dinner! We don't need to tell her that ........................ "Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation … Continue reading Pears and Roasted Brussels Sprouts
Ikarian Longevity Stew
.........."and the city had taken its first steps to changing its diet" ....writes Dan Buettner on page 231 of Blue Zones Kitchen. Who doesn't want to live better? Who doesn't want to live longer? "The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100." I have … Continue reading Ikarian Longevity Stew
The Power Of Food ~ bay leaves
Came across this and figured I would share.These are called "Bay leaves"Many people add bay leaves to foods especially jollof rice(Nigerian), red meat and poultry but do you know why bay leaves are added to food?When asked why, some reply: to add flavor to the food👐 Do you know that If you boil some bay … Continue reading The Power Of Food ~ bay leaves
No Wonder Monkeys Are So Happy All The Time
'' BANANAS….......... Never, put your banana in the refrigerator!!!…This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two … Continue reading No Wonder Monkeys Are So Happy All The Time
The Taste Of Gourmet Nutrition
My gourmet taste is heaping scoop of each - vanilla and chocolate. Highvoltagehealth.usana.com Health. When you have it, life is good So you need superior health products that fit your lifestyle and help you enjoy your life, your way. But we know your busy. So there is NUTRIMEAL - convenient meal-replacement drinks that provide you … Continue reading The Taste Of Gourmet Nutrition
What To Make With Leftover Steak
"What to make with leftover steak" I recited and laughed to myself at the rhyme, earlier in the day, as my thoughts to dinner - dinner for one - entered my mind. I appreciate that my kids read my blog. So in order to keep them reading I gotta keep the story short. Story: my … Continue reading What To Make With Leftover Steak
Take Back Your Power
You know their coming! Their tiny! addictive they'll stress your immune system tighten your pants leaving you full of REGRET!!!! They'll have you in their grip right through to Christmas To the New Year When you'll cry......... NO!!!!!!! .........TINY HALLOWEEN CHOCOLATE BARS Reclaim your power over them with RESET! 5 day program designed to: ✔️ … Continue reading Take Back Your Power
Chickpea Curry Thing
I think of my one daughter when posting a recipe. She always jokes when looking at recipes on websites "what's with the story, just get to the recipe already." In addition to encourage communicating thoughts and feelings, storytelling promotes a feeling of well-being and relaxation. Isn't that what a well thought out, intentionally prepared … Continue reading Chickpea Curry Thing
Koolaid To Kale
Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale
High Voltage Health 