Fin-a-lly, got around to making two recipes that have been torn out of a magazine papers for months. In scanning through the ingredient lists I notice that I had most of what was needed and what I didn't have, what the heck, we'll wing it. Making your own protein bars not only makes them more … Continue reading Upscale Protein Bars
It's important to understand the makeup of the supplements you consume. We look at the core ingredients in our new CellSentials. Source: USANA CellSentials: The Best Got Better - What's Up, USANA?
Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale
Flashback…….to the 1960’s: While the day of home delivery of milk had past, home delivery of pop was thriving. It was a day of celebration when the Brio truck would drop off a case of pop at my Nona’s. Pop was a treat; a “once in a while beverage”, rather than a daily consumption that … Continue reading KoolAid To Kale
Growing season has been long done. Gone is my family’s daily consumption of kale. In our community garden bed we grew a variety of kale that was what I like to call "kid friendly". It’s closer to a lettuce and doesn’t bare the toughness as some kales can. In getting kids to eat kale simply … Continue reading Kale and Kids