Should You Supplement

No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement

What Supp – Some Is Good More Is Better?

I heard on the radio this morning about the value in taking vitamin K.  It’s good for bone health, heart health, brain function, a healthy metabolism, blood clotting AND protects against cancer. The old me, the way back, once upon a time me, would have run out to the store and purchased Vitamin K.  I’ve … Continue reading What Supp – Some Is Good More Is Better?