You Cannot Run Out Of Love

One of the biggest misconceptions about exercise is that it takes away from your energy levels. That's like saying you can't love another person on account you only have so much love to give away. Crazy right. Our bodies are infinitely strong and powerful. Feeling tired? Sluggish? Creatively flat? Experts say that one of the … Continue reading You Cannot Run Out Of Love

What Supp – Some Is Good More Is Better?

I heard on the radio this morning about the value in taking vitamin K.  It’s good for bone health, heart health, brain function, a healthy metabolism, blood clotting AND protects against cancer. The old me, the way back, once upon a time me, would have run out to the store and purchased Vitamin K.  I’ve … Continue reading What Supp – Some Is Good More Is Better?

What Supp

A new weekly feature.......What Supp. As in What Supplement.  Sooner or later you will be faced with a need to reach for nutritional supplements to do exactly that....supplement your diet. As a competitive bodybuilder for 8 years I seldom, on and off took nutritional supplements.  "I get EVERYTHING from my food" a mindset that stuck … Continue reading What Supp

Is Your Workout Encouraging ADD/ADHD

6 am class No shows No big deal I probably wasn't at my best anyhow with only 4 hours sleep. After 30 min doing circle checks in the gym (all good to go for the morning), scheduling a family meeting I am left twiddling my thumbs..... "the devil finds work for idle hands" came to … Continue reading Is Your Workout Encouraging ADD/ADHD

Strawberry Vinaigrette – “I have to have”

"This", my neighbor told me "I have to have!"  What a discovery.  Hopefully with strawberry season  gone you have stashed away some in the freezer to whip this up in no time. So many reasons to make your own dressings and their all around supporting your health, waist line and weight goals. 8 ounces frozen … Continue reading Strawberry Vinaigrette – “I have to have”

Welcome Back 5 Day RESET

What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET

Beef Bone Broth-How to’s and Why Not’s

Eating meat is a topic that always stirs discussion. People have a lot of different opinions on the value - and values - of consuming meat. As North Americans, we have become fixated on the prime cuts of meat - the steaks, breasts, tenderloins - rather than respecting and valuing the whole animal right down … Continue reading Beef Bone Broth-How to’s and Why Not’s

KoolAid To Kale

Flashback…….to the 1960’s: While the day of home delivery of milk had past, home delivery of pop was thriving. It was a day of celebration when the Brio truck would drop off a case of pop at my Nona’s. Pop was a treat; a “once in a while beverage”, rather than a daily consumption that … Continue reading KoolAid To Kale

A Crumby Cookie

As I consumed, notice how I say consumed rather than enjoy; consumed because really, it was a mass produced cookie. A cookie that went against what I prefer to feed my body. There were probably more mechanical “hands” than human that “touched” the “making” of these cookies. Remember when you were a kid and offered … Continue reading A Crumby Cookie