"Everyday you literally set hundreds or even thousands of little goals, and you achieve them. It is so easy that you hardly give it any thought" ~Big Al So, see, you can set a goal AND achieve it. 2017 is drawing to a close, where are you in your health goals? The little black dress … Continue reading Get Little Black Dress Ready
What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET
Researchers say we humans have a limited supply of willpower, like a muscle that can be exhausted. If we use up our willpower resisting one temptation we will have less in reserve to resist the next. That’s a big deal …
Starting with the obvious —
We disagree that turning down a cupcake makes you less likely to be able to turn down a relationship-busting sexual misadventure.
But having said that, the rest of this particular article is a good read. Click the link about to click through and read the article.
Can you combine something you’re not really looking forward to, with something you will REALLY look forward to, so that the overall event is pleasurable? For example could you combine an all-out weightlifting session with a soak in the gym’s hot tub…
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WHERE does time go! We are starting week 3 of this journey. Now, I am really hoping that the honeymoon isn't over. Are you still loving this? The new wardrobe. More energy. Improved sleep. Your skin may even look better. You have glow about you that is lighting up your world. Others ARE taking notice! … Continue reading Post RESET Week 3
Your day of disgust has come and now it's time to move onward. You have drawn the line in sand and now recognize the value in having the very best of health. With your words and actions up until now you have (figuratively) taken your finger, placed it in the sand and drew that line … Continue reading Post RESET Week 2 Destination Transformation
I know you'll be just excited about this as I was. Heck who do you know that has struggled with the same ol 10 pounds year after year? Chances are for some, those 10 lbs have lead to additional weight gain. Weight that after accumulating has lead to being at the door of a disease … Continue reading Oh Baby, BIOTIN, I love you
Hello I'm zinc. Not sure if we've met. I'm an essential micromineral. Micro means really small. Essential means we should be getting know each other every single day. I support your sense of taste and smell, waive off depression, boost the immune system, digestion, managing diabetes, help heal wounds, as well as supporting your body … Continue reading Zinc, colds, skin
What are you doing for 90 days? Take a look at your 2015 calendar. And don’t just focus on the holidays, birthdays, and roughly sketched vacation plans. Instead, see the expanse of days laid out in so many empty boxes for what they are—opportunities. Make 2013 the year you get the most of all those … Continue reading Time to reach your health destination
What does hope look like to you? The ONLY program we endorse and use as the bridge to wellness. Imagine, having your life slowly slipping away, and you’ve allowed that to happen........read Hattie's story Be well......
The beginning of knowledge is the discovery of something we do not understand. Do you know what RESTORATIVE SLEEP is? Most people do not. They also do not know how the lack of this affects … Continue reading Restorative Sleep