Restorative Sleep

                                        

The beginning of knowledgestress sleep
is the discovery of something we do not understand.

Do you know what RESTORATIVE SLEEP is?  Most people do not.  They also do not know how the lack of this affects their health.  RESTORATIVE SLEEP is a very important part of any healthy lifestyle.

From the comfort of your home, get informed about how you can improve your health reduce the risk of disease……..all while you sleep.

“A chronic lack of sleep and chronic exposure to stress have the same net effect on your body: increased risk of cancer, heart disease, dementia, fatigue, skin aging, weight gain and a shorter lifespan.  Even if you think you’re getting plenty of sleep it may not be RESTORATIVE SLEEP.  There is something you can do about it.    Even if you think you can “handle” the stress it IS taking a toll on your health.   There are measures you can take to blunt the damage caused by negative hormonal changes.

In fact a lack of sleep can lead to excessive stress and too much stress can lead to a lack of restorative sleep.  It’s a vicious cycle.   Fortunately, proper nutritional supplementation and lifestyle changes can help maintain health and balance hormones, which in turn help you maintain your weight and general health.

sleep deprivation

Join Ladd McNamara, M.D. as he simplifies a complex process and gives you the bottom line as to actions you can take immediately to help you maintain your health and manage out-of-control weight gain that worsens with aging.

Sleep, Stress, & Supplementation:
Factors of Weight Management, Happiness, and Longevity

Thursday, August 8, 2013 at 6 PM Pacific (9 PM Eastern)

Register NOW, and receive reminder emails; then join us Thursday night.

Reserve your Webinar seat now at:
https://www2.gotomeeting.com/register/279576346

 

Ladd McNamara, M.D. practiced as a board certified Ob/Gyn in Atlanta, GA. before retiring from active medical practice to enter the Global Arena of Health and Wellness.  He is an international speaker, author of many best-selling books, including “The Cholesterol Conspiracy,” and independent business owner and leader with USANA Health Sciences, Inc., the manufacturer of high quality nutritional supplements and personal care products.

Please see:  www.laddmcnamara.com, www.totalwellnessnetwork.com, and www.cholesterolconspiracy.com

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