And......."on the 7th day He rested". As I enjoy a beautiful Easter morning I encourage you to do the same. Play hard, live hard, rest hard. If you REALLY think about it, everything operates out of balance. Rest is making a deposit to your "health bank account". The benefits of rest are numerous. Some go … Continue reading Rest n Relaxation
Restorative Sleep
The beginning of knowledge is the discovery of something we do not understand. Do you know what RESTORATIVE SLEEP is? Most people do not. They also do not know how the lack of this affects … Continue reading Restorative Sleep