Exercise To Keep Calm Under Stress

I'm never surprised to read about the benefits of exercise. It was physical pain in my body that brought me to exercise many moons ago. I believe that when exercise is used for the goal of wellness rather than just weight loss the benefits not only will be lifelong but so will the ability AND … Continue reading Exercise To Keep Calm Under Stress

Restorative Sleep

                                         The beginning of knowledge is the discovery of something we do not understand. Do you know what RESTORATIVE SLEEP is?  Most people do not.  They also do not know how the lack of this affects … Continue reading Restorative Sleep

MONEY IS NOTHING TO BE AFRAID OF

In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to  Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals.  Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF