I'm never surprised to read about the benefits of exercise. It was physical pain in my body that brought me to exercise many moons ago. I believe that when exercise is used for the goal of wellness rather than just weight loss the benefits not only will be lifelong but so will the ability AND … Continue reading Exercise To Keep Calm Under Stress
The Blue Blanket
It had been a while since my youngest of three daughters joined me for a Saturday afternoon of “to do list” tackling. You know, teens, always so busy. Some of our best conversations with our kids are held while driving from one place to another. As they become more independent they require less of our … Continue reading The Blue Blanket
Stress Sleep Dreams
It's been said that we dream every night. Well, that maybe true but I can say that I almost NEVER remember my dreams. On those rare mornings that I wake up feeling a little agitated most often then not, it's due to a dream. This morning was one of those mornings. Yay, I had a … Continue reading Stress Sleep Dreams
Restorative Sleep
The beginning of knowledge is the discovery of something we do not understand. Do you know what RESTORATIVE SLEEP is? Most people do not. They also do not know how the lack of this affects … Continue reading Restorative Sleep
MONEY IS NOTHING TO BE AFRAID OF
In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals. Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF
