You Cannot Run Out Of Love

One of the biggest misconceptions about exercise is that it takes away from your energy levels. That's like saying you can't love another person on account you only have so much love to give away. Crazy right. Our bodies are infinitely strong and powerful. Feeling tired? Sluggish? Creatively flat? Experts say that one of the … Continue reading You Cannot Run Out Of Love

MONEY IS NOTHING TO BE AFRAID OF

In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to  Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals.  Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF

How to Optimize Your Nutrition for Vibrant Health

Confused about nutrition? Don't be. The path to better health is simple-and agreed upon by almost all scientists. In this UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health. http://www.youtube.com/watch?v=QNX--ZqCOQU&feature=player_embedded#! How does a Health and Wellness Coach differ from a Nutritionist or Trainer? There are … Continue reading How to Optimize Your Nutrition for Vibrant Health