One of the biggest misconceptions about exercise is that it takes away from your energy levels. That’s like saying you can’t love another person on account you only have so much love to give away. Crazy right.
Our bodies are infinitely strong and powerful.
Feeling tired? Sluggish? Creatively flat?
Experts say that one of the best ways to boost energy levels and combat fatigue is to participate regularly in low impact exercise.
Your body can combat stress and give you a boost if exercise is applied. Sleep is improved.
Add in the outdoors and you have a great combination! Research suggests that outdoor exercise provides greater benefits than sweating it out in a gym. Now I’m not saying it has to be one or another. I support and coach in having an active lifestyle. Teaching that there are numerous benefits to participating in a variety of training options.
“Greater feelings of revitalization, positive engagement, together with decreases in tension, confusion, anger and depression” were found in a study.