What Supp – Some Is Good More Is Better?

I heard on the radio this morning about the value in taking vitamin K.  It’s good for bone health, heart health, brain function, a healthy metabolism, blood clotting AND protects against cancer. The old me, the way back, once upon a time me, would have run out to the store and purchased Vitamin K.  I’ve … Continue reading What Supp – Some Is Good More Is Better?

What Supp

A new weekly feature.......What Supp. As in What Supplement.  Sooner or later you will be faced with a need to reach for nutritional supplements to do exactly that....supplement your diet. As a competitive bodybuilder for 8 years I seldom, on and off took nutritional supplements.  "I get EVERYTHING from my food" a mindset that stuck … Continue reading What Supp

Welcome Back 5 Day RESET

What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET

Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function – What’s Up, USANA?

Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat. Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function - What's Up, USANA?

Conversations With My Thumb

Typically, your hands are the weakest link in a chain when working back. If your grip gives out first, you won’t be able to maximally stimulate your back, no matter how strong all the other links are. Add some severe narrowing and severe arthritis of the first CMC joint (joint of the hand) you have … Continue reading Conversations With My Thumb

Move Over Cinnamon Challenge

And you thought the cinnamon challenge was bad!!! I know I did. The online drinking "game" that has swept on a global level in just a few weeks, is dangerous and fatal. "Players" are nominate to drink excessive amounts then video and upload their antics, all within a 24 hour period. As the concoctions are … Continue reading Move Over Cinnamon Challenge

Vitamin E + Deficiency = fractures

If your reading this and your one of the over 64% of the population that takes supplements, QUICK go grab your multi. Have a look at the back for Vitamin E:  "There are several forms of vitamin E. d-alpha-tocopherol is the most bioactive form and is the natural form found in foods. The much less expensive, … Continue reading Vitamin E + Deficiency = fractures

Between A Rock and A Hard Place

                TV, no need to rant about how much of a time sucker it can be! No need to quote studies that prove how directly related a health status can be in relation to the amount of television watch. Or the deterioration of relationships and family life due to hours of viewing time. We got … Continue reading Between A Rock and A Hard Place

RESET Day 3 – I Cheated

Yesterday was Day 3 of the RESET cleanse/detox and I am making a public declaration, well I suppose it's a confession......I cheated. In coming clean with this last night and sharing it with my daughter her question was "whaaaat did you do?" "I weighed myself" I confessed. She didn't seem to think this was a … Continue reading RESET Day 3 – I Cheated

Osteoarthritis

In heading out this morning with my small to do list I had already been contemplating "extreme". A commercial came on the radio, I don't recall what they were promoting, but the message was about art and having nature to inspire it. Painting, writing, drawing, "allow nature to inspire you" was the message. Needless to … Continue reading Osteoarthritis