Should You Supplement

No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement

Koolaid To Kale

Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago.  Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale

Peach Salad Dressing

Back to school!  Yay. Although this is our last year of the traditional back to school photo, I get excited and embrace this time of the year as if it's January 1st.         Happy New Year. I know I'm not the only one when I say it's time to get back ......on........ … Continue reading Peach Salad Dressing

Kale and Kids

Growing season has been long done.  Gone is my family’s daily consumption of kale.  In our community garden bed we grew a variety of kale that was what I like to call "kid friendly".  It’s closer to a lettuce and doesn’t bare the toughness as some kales can.   In getting kids to eat kale simply … Continue reading Kale and Kids

Here ye Here ye

  You know when you've had a good week with choices.  In quoting one of my three RESETers this week: "I like this thing.  I'm completely satisfied.  It feels so good to be in control".  Hear ye hear ye. Usually even after a good week I will cut myself some slack and have something other … Continue reading Here ye Here ye

Tofu ’cause it’s cheap

Whether you practice "Meatless Mondays", "Fish Fridays" or thinking about going vegetarian, tofu is a champ! Many folks use cost as an excuse to avoid eating healthier. Tofu, this package costs $1.48. Cooked together with a wild/brown rice mix and veggies will feed my family of three TWICE. Next excuse.........

A classic no knead bread

Bread, the once staple in a "diet" now has so many turning to gluten free products. My family is not much different.  About 20 years ago in becoming in tune to how certain foods affect my body, I reduced and almost eliminated bread from my diet.   I suppose if I cared to or was really … Continue reading A classic no knead bread

Canola Oil – one of the unhealthiest oils you could ever eat

A great piece of information.  The newsletter in its entirety (as well the value of coconut milk and autism and Alzheimers) can be found at:   Is Canola Oil Healthy? Some people claim that canola is the healthiest of oils, even better than olive and coconut oils. Others say it is a genetically engineered … Continue reading Canola Oil – one of the unhealthiest oils you could ever eat

Are you hungry?………Hungry For Change

Just 4 days left!  If you haven’t seen it yet, that’s the time you have left. “Hungry for Change” is the sequel to “Food Matters”.   Unlike your fav sequel, you don’t need to have seen Food Matters in order to get the message from “Hungry for Change”. “This film does not endorse a product; created … Continue reading Are you hungry?………Hungry For Change