Not Just for Easter HEALTHY Chocolate

Dr Libby Weaver is a Holistic Nutrition Specialist. If you've read some of my other posts on liver health you'll know how much I love her energy, her stance on women's health and the simplistic manner in which she makes these all sometimes too overwhelming topics easy, understandable and manageable. Hop on over to facebook … Continue reading Not Just for Easter HEALTHY Chocolate

Tofu ’cause it’s cheap

Whether you practice "Meatless Mondays", "Fish Fridays" or thinking about going vegetarian, tofu is a champ! Many folks use cost as an excuse to avoid eating healthier. Tofu, this package costs $1.48. Cooked together with a wild/brown rice mix and veggies will feed my family of three TWICE. Next excuse.........