30 Day Whole Body Detox

  If you're feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after meals. *Unable to release those last few pounds. *Lack of motivation A fully supported program … Continue reading 30 Day Whole Body Detox

Not Just for Easter HEALTHY Chocolate

Dr Libby Weaver is a Holistic Nutrition Specialist. If you've read some of my other posts on liver health you'll know how much I love her energy, her stance on women's health and the simplistic manner in which she makes these all sometimes too overwhelming topics easy, understandable and manageable. Hop on over to facebook … Continue reading Not Just for Easter HEALTHY Chocolate

This Granola Bar IS Better Than A Cookie

"They're not health food," said Jayne Hurley, senior nutritionist with U.S.-based Center for Science in the Public Interest. "They're basically cookies masquerading as health food."   Yep......couldn't agree with you more Ms Hurley.  Just in case you skimmed over the complete article, here are the comparisons: Indeed, one 46-gram package of peanut butter Nature Valley … Continue reading This Granola Bar IS Better Than A Cookie

Black Bean Brownies

What is it with kids and eating green???? Growing up in era where things were just a little different, what worked then didnt work now.  I had to learn years ago to be sly if I wanted to get more veggies into my kids including cutting carrots in zig zag shapes,  I needed to be … Continue reading Black Bean Brownies

Win Win To Support Sharlene

Some people wouldn't recognize a win win opportunity if it parked itself in their life. If your one, then pass on this message. If however your life has been touched by the journey of the Bosma family over the last 10 days, in one way or another, you can send a powerful message of "we … Continue reading Win Win To Support Sharlene

Vanilla-Strawberry Oat Bars

You do it everyday, I am unsure of who "said it" "TO GET AHEAD PLAN AHEAD". People most often plan for their finances; which bills to pay when, depositing in savings or rainy day or retirement accounts. The same skill is required in planning for your health. You most likely have the long term goal. … Continue reading Vanilla-Strawberry Oat Bars

Flourless (Glut Free) Chickpea Cake

In being new to the flourless/glut free world, my library of recipes is limited.  Well, how about nil!  In having a friend that has both a passion for cooking and an extensive library I have learned to trust his suggestions. This one is yet another gem.  Seriously,  I am running out of adjectives to describe … Continue reading Flourless (Glut Free) Chickpea Cake

Disaster in the kitchen

Well, ok, not quite a disaster.  No one died and it wasn't quite calamitous.  Although it wasn’t heartbreaking I was disappointed. Armed with and in being excited about receiving a recipe on how to "make" my own GF flour I purchased, measured and gathered the appropriate amounts of the specific flours. The recipe I chose … Continue reading Disaster in the kitchen

Chocolate Gluten Free Chickpea Cake

Ha, I switched the words of the name of this recipe around just a touch.  I figured Chocolate would catch your eye first. Although there is that very small percentage that does not enjoy chocolate, most do. Secondly, you will find Gluten Free.  It seems to be a growing trend to implement into everyday lifestyles. … Continue reading Chocolate Gluten Free Chickpea Cake