Welcome Back 5 Day RESET

What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET

Move Over Cinnamon Challenge

And you thought the cinnamon challenge was bad!!! I know I did. The online drinking "game" that has swept on a global level in just a few weeks, is dangerous and fatal. "Players" are nominate to drink excessive amounts then video and upload their antics, all within a 24 hour period. As the concoctions are … Continue reading Move Over Cinnamon Challenge

Goodbye Yoghurt……Hello Kefir

Kefir......It's believed that the name comes from the Turkish word "keif" which means good feeling. And it's my new food for the week. I scooped a jar as it was marked reduced at The Mustard Seed . It has a cleaner, lighter flavor and texture than Greek yogurt Although I've just had a dish plain … Continue reading Goodbye Yoghurt……Hello Kefir

Pumpkin Pie Smoothie

         Yes, ANOTHER smoothie idea.  And in celebrating the first day of October....a pumpkin pie smoothie! Having spent some time at a farm picking apples on Sunday, a fresh pumpkin was awaiting the steamer.  Then yesterday a recipe for Pumpkin Pie Smoothie was handed to me.  In reading it I thought "welllll, I just needed … Continue reading Pumpkin Pie Smoothie

A Little Soda With That Cereal?

Mountain Dew, WHICH is manufactured by PepsiCo has come out with this great (?) idea. Can't say I blame them.  With a higher level of awareness to the importance of breakfast, turn to your mom (dad) and tell them "you were right"; disposable income that teen, tweens and in-betweens appear to have and WHO doesn't … Continue reading A Little Soda With That Cereal?

Vanilla-Strawberry Oat Bars

You do it everyday, I am unsure of who "said it" "TO GET AHEAD PLAN AHEAD". People most often plan for their finances; which bills to pay when, depositing in savings or rainy day or retirement accounts. The same skill is required in planning for your health. You most likely have the long term goal. … Continue reading Vanilla-Strawberry Oat Bars

Here ye Here ye

  You know when you've had a good week with choices.  In quoting one of my three RESETers this week: "I like this thing.  I'm completely satisfied.  It feels so good to be in control".  Hear ye hear ye. Usually even after a good week I will cut myself some slack and have something other … Continue reading Here ye Here ye

That buzz isnt’ the bees, it’s all about protein shakes

From what I have been hearing this week protein shakes are the buzz.  “What’s up”, “what is the ratio”, “how soon after” are all the questions.  As well, why USANA’s NUTRIMEAL is my choice. First and foremost “how soon after” is crucial whether you’re a competitive athlete, weekend warrior or looking to create a healthier … Continue reading That buzz isnt’ the bees, it’s all about protein shakes

Hot Cereals and Toppings

Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines.  The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings

After FOOD MATTERS

So, here we are the day after our first preview and open discussion of  FOOD MATTERS and what a wonderful couple of hours it was.   We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better.  Then it was to sample … Continue reading After FOOD MATTERS