Crazyhorse For Crazy Healthy

Posted on by High Voltage Health

  One of the best things for me in being a part of TMS (The Mustard Seed)  team is seeing many of you in the store and chatting about, of course, food.  I am personally working my way around and up to and trying everything in the store (talk about fun).  Let's face it, word of … Continue reading Crazyhorse For Crazy Healthy

Goodbye Yoghurt……Hello Kefir

Posted on by High Voltage Health

Kefir......It's believed that the name comes from the Turkish word "keif" which means good feeling. And it's my new food for the week. I scooped a jar as it was marked reduced at The Mustard Seed . It has a cleaner, lighter flavor and texture than Greek yogurt Although I've just had a dish plain … Continue reading Goodbye Yoghurt……Hello Kefir