Kefir......It's believed that the name comes from the Turkish word "keif" which means good feeling. And it's my new food for the week. I scooped a jar as it was marked reduced at The Mustard Seed . It has a cleaner, lighter flavor and texture than Greek yogurt Although I've just had a dish plain … Continue reading Goodbye Yoghurt……Hello Kefir
Become a Liver Lover
The liver. That childhood food, that if cooked the right way, was a tolerable once a month family dinner. My other childhood memory of “the liver” was that people occasionally perished from liver disease that was usually associated with a level of alcoholism. That’s it! That was my experience of the liver. A couple of … Continue reading Become a Liver Lover
High Voltage Health 