It had been a while since my youngest of three daughters joined me for a Saturday afternoon of “to do list” tackling. You know, teens, always so busy. Some of our best conversations with our kids are held while driving from one place to another. As they become more independent they require less of our … Continue reading The Blue Blanket
Goodbye Yoghurt……Hello Kefir
Kefir......It's believed that the name comes from the Turkish word "keif" which means good feeling. And it's my new food for the week. I scooped a jar as it was marked reduced at The Mustard Seed . It has a cleaner, lighter flavor and texture than Greek yogurt Although I've just had a dish plain … Continue reading Goodbye Yoghurt……Hello Kefir
High Voltage Health 