Kefir……It’s believed that the name comes from the Turkish word “keif” which means good feeling.

And it’s my new food for the week. I scooped a jar as it was marked reduced at The Mustard Seed .

It has a cleaner, lighter flavor and texture than Greek yogurt Although I’ve just had a dish plain as it is, this will serve well in a shake shake and spiced up for a veggie dip.

12 things I’ve learned about kefir…….