A Little Soda With That Cereal?

Mountain Dew, WHICH is manufactured by PepsiCo has come out with this great (?) idea. Can't say I blame them.  With a higher level of awareness to the importance of breakfast, turn to your mom (dad) and tell them "you were right"; disposable income that teen, tweens and in-betweens appear to have and WHO doesn't … Continue reading A Little Soda With That Cereal?

School Wellness May – Spring, renewal……change

As I sit here, inside, I hear noises outside.                 Life is happening, the day, another one is unfolding. The sun has yet to come up yet the birds are making such a noise.  Even my cat Ali knows that “somethings” up.   Although having gone outside for a treat while being carried on and occasion … Continue reading School Wellness May – Spring, renewal……change

School Wellness April – Killer Sugar

My “food for thought” to you may be a bit puzzling as to why I would even consider sharing such a thought. “It’s illegal to give a child cigarettes, it’s illegal to give a child alcohol, but it’s not illegal to give a child white refined sugar or refined fat.  Food kills more people then … Continue reading School Wellness April – Killer Sugar

School Health March……Breakfast-Healthy Start

     We have said it and our parents before us did as well, breakfast IS the most important meal of the day.  But do we really know why?  Whether it is from more specialized testing, recognition of busy lifestyles or seeing the results more and more information is becoming available about the importance of this … Continue reading School Health March……Breakfast-Healthy Start

School Wellness……Perfection

In being honest with you all, from month to month I struggle with what to share.  Simply, because being on the “front lines” of health and wellness, I as well live your life.  I am well aware of the challenges facing many families; time management, health choices and keeping our families healthy, carving out quality … Continue reading School Wellness……Perfection