TOUGH GIRLS My youngest "USANimal" has found her thing! As a 13 year old she loves to move, loves health, recognizes people that "feed" her. For a month now she has been connected with a mentoring through boxing program. This Thursday along with "The Toughest Fight", the "Tough Girls" program will be holding a nutrition … Continue reading Tough Girls – Nutrition Seminar
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
Crazy for Croquettes
As of late I have been crazy about croquettes. The biggest challenge for me in feeding a family is to get sources of protein into my children. With my background as a competitive bodybuilder I can simply open a can of tuna or salmon or grab a cup full of leftover chicken or turkey on … Continue reading Crazy for Croquettes
Your words and your health……
The way we talk to our children becomes their inner voice. The way our children hear us talk to ourselves, can as well become their inner voice. It would be a lie to say that our children are not a mirror or image of ourselves. They have our genetics. Some children that even after years … Continue reading Your words and your health……
After FOOD MATTERS
So, here we are the day after our first preview and open discussion of FOOD MATTERS and what a wonderful couple of hours it was. We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better. Then it was to sample … Continue reading After FOOD MATTERS
Different
I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here. Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?” In doing the layer thing that was my next opened tab on my computer screen. This is the “numbers” that I found. The … Continue reading Different
School Wellness……Perfection
In being honest with you all, from month to month I struggle with what to share. Simply, because being on the “front lines” of health and wellness, I as well live your life. I am well aware of the challenges facing many families; time management, health choices and keeping our families healthy, carving out quality … Continue reading School Wellness……Perfection
Creating a “Healthy” Family
By now we’re settled into full swing of the September – June routine. As a family we started a habit over the summer, Sunday evening Family Meetings. With “my” business turning into a family business the origin was to sit down and review the upcoming week. In a few short weeks this planning session has … Continue reading Creating a “Healthy” Family
High Voltage Health 